Smoothies too smooth?

Joan Murugi.

Yummy

Yummy

Do you want to have a smooth skin? From the word itself ‘smoothies’ go a long way in making that very possible. They can be an easy way to nourish your body with essential nutrients for example fiber, vitamins and minerals.

The best way to ensure you get the right amount of nutrients is by making these smoothies yourself. All you need is a blender and any other Fruit or vegetable of your choice.

They say, “An apple a day keeps the doctor away.” Come to think of it, how many times do you find yourself eating fruits? If not in a party or a gathering somewhere where fruits have decorated the table and are said to be for the ‘Visitors’.

Research has also shown that smoothies are necessary when one wants to lose weight and can be used as a meal replacement.

Prepare a glass every day and see the changes as the days go by.

Below is a recipe for a healthy smoothie. Try it out.

Cabbage – Apple smoothie

Ingredients

• Cabbage
• Frozen bananas
• Apples
• Honey
• Strawberries
• Half a cup of Water

Method

Blend the ingredients all together and you can go ahead and enjoy your tasty and healthy smoothie.